Add or substitute your favorite vegetables. Carefully untwist parchment to check doneness; some vegetables may take longer to cook. Per serving: 107 calories, 7 g fat, 0 mg cholesterol, 11 g carbs, 726 mg sodium, 2 g protein, 1 g fiber
If you don't see ground lamb in the meat case, ask your butcher to grind some for you. Allow three to four of these tiny burgers for each adult. For kids, you can tuck one little burger into a miniature pita, and serve with ketchup.
Work on the orzo and salad while the chicken roasts -- the whole meal will hit the table in about a half hour. When cut into small pieces and roasted at high heat, even bone-in chicken cooks quickly. Buy a cut-up chicken, and divide the breast halves into two at home.
A mustard vinaigrette gives this Mediterranean-inspired dish its tangy flavor. Drizzle some over a leafy-green salad, and serve it on the side. The cooking time for lentils can vary widely depending on their age. Older lentils require more time. For the best results, we recommend buying a fresh, new bag.