Eggplant lovers will love this easy version of a Sicilian staple, flavored with parsley, capers, and red peppers. Roasting eggplant, rather than sauteing it in a lot of oil, renders
it terrifically tender and imparts a smoky taste.
This is based on traditional panzanella -- an Italian bread salad -- but the ingredients are grilled to intensify their flavor. You'll need 24 metal or wooden skewers; soak wooden ones 15 minutes in water before threading them. Per serving: 142 calories, 3 g fat, 18 mg cholesterol, 20 g carbs, 374 mg sodium, 10 g protein, 2 g fiber
A healthy alternative to the cheesy omelet: a frittata studded with Swiss chard, which delivers iron, potassium, and fiber. Using mostly egg whites in place of the usual whole eggs lowers the calorie count.
This recipe was created with flexibility in mind, and is a great way to use up leftover ingredients. Adjust the quantity of the ingredients depending on what you have, the flavors you like, and the number you're serving.
Spread this sauce on our Turkey Sandwich. This recipe makes a generous amount of the sauce, but it also tastes great
with other dishes, such as grilled vegetables, pasta, and seafood (especially shrimp and halibut). If you like, you can freeze it in ice cube trays and transfer the cubes to a separate container for future use.