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Cajun and Creole Recipes

Explore 63 recipes, 1 article, 2 galleries, 680 videos, and more

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recipe

Shrimp tossed in dense Greek yogurt, mustard, garlic, and ketchup makes a delicious centerpiece for a leafy salad. Making remoulade with yogurt instead of mayonnaise cuts the calories by more than half.

recipe

An authentic Louisiana gumbo almost always begins with a flour-and-fat roux to thicken the stew while adding an earth-and-smoke undercurrent. Browning the flour dry, scattered and stirred in a pan, achieves virtually the same effect -- without all the calories.Just one link of andouille sausage gives the dish heaps of flavor, and okra slices bring on a velvety texture.