Dial back on grains, and scale up on lean protein and fresh produce. Too often, popular "rice bowls" lean heavily on carbs -- as much as 1 cup of rice in a serving. But just a few tweaks help these dishes strike a better balance.
Blanched English peas are scattered around a simple roasted side of wild salmon. Beurre blanc, served on the side, is essentially a warm vinaigrette made with butter instead of oil. Finish with a sprinkling of chives and -- if you have them -- a few flowering pea shoots.