Think tuna is just your average fish? Think again. For starters, the B-12 content and high volume of protein in this popular fish pack a one-two punch in terms of nutritional value. And as far as flavor, prepare to be wowed once you whip up these healthy, wholesome recipes. This is tuna like you've never tasted it before.
Tofu is an extremely versatile ingredient that can be flavored to please anyone. You can even change its texture, and use tofu for everything from salad dressing to "chicken fingers." There are so many unlikely uses for this under-appreciated ingredient. Find out what you can make with tofu here.
This savory-sweet Moroccan pie is traditionally made with chicken or pigeon, but we chose turkey instead. Here it's cooked with fragrant ginger, saffron and turmeric before being wrapped in phyllo dough alongside sweetened almonds and eggs whisked with cilantro and parsley.
They're not just for breakfast! Eggs are a perfect protein at lunch and dinner as well. Our recipes -- for soft-cooked, hard-cooked, poached, and baked; in soup, hash, snacks, and everything in between -- are hearty and healthy meal choices in the a.m. or p.m.
Rich in omega-3 fatty acids and vitamin D, salmon is also a great source of protein -- and scrumptious flavor. Make your salmon even better for you by using one of our super-delicious, healthy recipes.