Consuming a hearty helping of beef for lunch or dinner might seem like a diet-busting indulgence, but steak is nutrient-rich when properly prepared. In addition to offering nearly 50 percent of the United States Department of Agriculture's daily recommended protein per serving, beef also offers a significant dose of iron, brain-bolstering vitamin B-12 and immunity-enhancing zinc. Feed your body and mind by whipping up one of these healthy, wholesome beef recipes.
Think tuna is just your average fish? Think again. For starters, the B-12 content and high volume of protein in this popular fish pack a one-two punch in terms of nutritional value. And as far as flavor, prepare to be wowed once you whip up these healthy, wholesome recipes. This is tuna like you've never tasted it before.
Tofu is an extremely versatile ingredient that can be flavored to please anyone. You can even change its texture, and use tofu for everything from salad dressing to "chicken fingers." There are so many unlikely uses for this under-appreciated ingredient. Find out what you can make with tofu here.
This savory-sweet Moroccan pie is traditionally made with chicken or pigeon, but we chose turkey instead. Here it's cooked with fragrant ginger, saffron and turmeric before being wrapped in phyllo dough alongside sweetened almonds and eggs whisked with cilantro and parsley.