Poached Egg with Rice and Edamame

  • Servings: 1
Poached Egg with Rice and Edamame

Photography: Bryan Gardner

Source: Whole Living, January/February January/February 2013


  • 1 Tbsp extra-virgin olive oil
  • 1 sliced clove garlic
  • Pinch red pepper flakes
  • 2 cups chopped kale
  • 1/2 cup thawed frozen edamame beans
  • Coarse salt
  • 3/4 cup cooked brown rice
  • 1/4 cup shredded red cabbage
  • 1 large egg


  1. In a medium skillet, heat oil over medium heat. Add garlic and red pepper flakes and cook until fragrant, about 30 seconds. Add kale and cook, stirring, until wilted, about 2 minutes. Add edamame and cook until heated through. Season with salt. Transfer to a bowl with rice and top with cabbage.

  2. In a small pot, bring 2 inches water to a boil and reduce to a simmer. Crack egg into a teacup and gently slide into water. Cook until white is just set but yolk is still loose, 3 to 4 minutes. Remove with a slotted spoon and serve over rice and vegetables. Season with salt and red pepper flakes.


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