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V3 (Tomato, Cucumber, and Pepper Juice)

Our fresh take on the supermarket standard requires only a quick whirl in the blender. It's frothy and delicious -- and surprisingly filling, thanks in part to the vegetables' fibrous pulp.

  • servings: 4
Photography: Johnny Miller




  • 2 large tomatoes, cored and chopped
  • 1/2 English cucumber, peeled and chopped
  • 1/2 red bell pepper, seeded and chopped
  • 1 small clove garlic, chopped
  • 1 tablespoon lemon juice, plus wedges for serving
  • Coarse salt

Cook's Note

Herbal Remedy
Fresh parsley, cilantro, basil, and mint will all add dimension to this drink. Blend in whatever you have on hand.


  1. Step 1

    Puree ingredients in a blender until smooth.

  2. Step 2

    Season with salt and serve with lemon wedges.

Whole Living, July/August July/August 2012