- 2 tablespoons extra-virgin olive oil
- 1 garlic clove, minced
- 1 tablespoons chopped red onion
- 1/2 teaspoon ground cumin
- 1/8 teaspoon chili powder
- 1 1/2 cups beans (cooked or from one 15-ounce can), drained
- 1 tablespoon freshly chopped parsley
- Coarse salt and freshly ground pepper
- Celery sticks, for serving
Heat oil in a small skillet over medium heat. Cook garlic and onion until tender, about 2 minutes. Add cumin and chili powder; stir and remove from heat.
In a food processor, pulse beans until chopped. Add onion mixture and 1/4 cup water and pulse to combine. Season with salt and pepper. Stir in parsley.
SourceWhole Living, January/February January/February 2012