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Carrot-Mango Smoothie

Shh…don't tell, but hidden inside this delicious smoothie is a ton of healthy vitamins including beta-carotene.

  • Servings: 2
Carrot-Mango Smoothie

Photography: Bryan Gardner

Source: Whole Living, January/February January/February 2012


  • 1 mango, chopped (or 1 1/2 cups frozen mango chunks)
  • 1 cup fresh carrot juice
  • Dash freshly grated nutmeg
  • 1/2 cup ice cubes (omit if using frozen mango)


  1. Puree ingredients in a blender until smooth.

Reviews (9)

  • Tammy McDaniel 14 Feb, 2014

    sorry for the second one, but I wanted to add that ... This smoothie is great with a handful of walnuts. I suppose you could add them to the blender, but on the side is perfect.

  • Tammy McDaniel 14 Feb, 2014

    I am having this now as a breakfast drink, but this could easily be a dessert!! I added a banana and used 2 cups of very fresh, organic carrot juice. Otherwise, held true to the recipe. 5 stars and a big ol' DELICIOUS! I will enjoy this the rest of winter and spring and definitely all summer long.

  • smittenbytastebuds_12 15 Apr, 2013

    Enjoyed this cool treat! Think i made mine better than my sweet heart. Hope he likes it. I'll know tomorrow. I made a second cup for myself too! Its kind of addictive. Thanks Martha!!!

  • smittenbytastebuds_12 15 Apr, 2013

    This was a cool, tasty treat! I think mine was made better after the first cup i made for my sweetheart lol! Nice way to end a monday evening after work. Can't wait to finish the rest in the morning!!! Trying to maintain a healthy body in and out... Thanks Martha!!!:)

  • Kellbella 8 Apr, 2013

    This smoothie is soooo delicious, but to add a little zip, I throw half of a lemon (peel and all) into the juicer with my carrots to make a cup of juice, carrots and lemon combined, then blend that with frozen mango and nutmeg to make the smoothie. That combo is sensational.

  • Shay30 2 Apr, 2013

    If your looking for a smoothie to hide carrot juice in, this is not it!! The mango does not hide the carrot flavor at all! I left out the nutmeg and enjoyed it as is, however some orange segments would definitely be a yummy addition!

  • cristycoon 20 Jan, 2013

    I like the combination, though I'd be a bit more specific about nutmeg e.g. 1/2 tsp and I also added cinnamon like 1/4 tsp. For the next time will try to add an orange as well. Only for the sake of experimenting.

  • law93 3 Jan, 2012

    Sorry, this went on the wrong recipe and I can't figure out how to delete...I have not tried this one yet.

  • law93 3 Jan, 2012

    Did not like this at all, only drank half of it. I've never liked grapefruit though.

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