Steamed Salmon with Fresh Herbs and Lemon
Detox Cred: Steamed salmon may seem an odd breakfast choice, but try it! Packed with omega-3 fatty acids (good for your brain), salmon is rich in antioxidants (particularly anti-inflammatory carotenoids) and selenium. The protein will keep you full and energized for hours.
- 1 (4-ounce) fillet wild salmon
- Coarse salt and pepper
- 1/2 cup cooked brown rice
- Fresh chopped herbs, such as dill, parsley, and chives, for garnish
- Lemon zest, for garnish
Season salmon with salt and pepper. Steam until just cooked through, 7 to 8 minutes.
Serve with rice. Sprinkle with herbs and lemon zest.
SourceWhole Living, January/February January/February 2012