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Sardines on Rye


Source: Whole Living, October 2011


  • 4 slices toasted rye bread
  • 1/4 cup Neufchatel cheese (or cream cheese)
  • One 4.4-ounce can sardines, packed in olive oil (drained)
  • 1/4 thinly sliced red onion
  • 2 tablespoons fresh dill
  • Salt and pepper


  1. Spread bread with cheese. Top with sardines, red onion, and dill. Season with salt and pepper.

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