Coconut Water

Coconut water delivers as much as 12 times the electrolytes of some sports drinks. Buy an unsweetened version, like Zico, or learn how to make your own here.

Coconut Water

Photography: Emily Kate Roemer

Source: Whole Living, June 2011


  • 1 young green coconut


  1. Remove husk from coconut, cut a circle around the top, and pry open. Then jazz it up by adding chilled green tea and mango juice or a drizzle of honey.


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