Coconut water delivers as much as 12 times the electrolytes of some sports drinks. Buy an unsweetened version, like Zico, or learn how to make your own here.
Photography: Emily Kate Roemer
Source: Whole Living, June 2011
- 1 young green coconut
Remove husk from coconut, cut a circle around the top, and pry open. Then jazz it up by adding chilled green tea and mango juice or a drizzle of honey.