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Asian Stuffed Cabbage

Look for 91 percent lean beef, which is comparable nutritionally and caloriewise to 93 percent lean ground turkey; it's also lower in cholesterol. In addition to providing zinc and fiber, shiitakes bear cancer-fighting and cholesterol-lowering compounds.

  • Prep:
  • Total Time:
  • Servings: 4
Asian Stuffed Cabbage

Source: Body+Soul, January/February 2009

Ingredients

  • 8 ounces ground beef sirloin
  • 4 ounces shiitake mushrooms, stems removed, caps coarsely chopped
  • 1/2 cup cooked brown rice
  • 4 garlic cloves, minced
  • 1 tablespoon finely grated peeled fresh ginger
  • 2 scallions, thinly sliced
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame oil
  • 1/8 to 1/4 teaspoon red pepper flakes, plus more for sprinkling
  • Coarse salt and ground pepper
  • 1 head Napa cabbage

Directions

  1. Preheat oven to 400 degrees. In a large bowl, combine beef, mushrooms, rice, garlic, ginger, scallions, soy sauce, sesame oil, red pepper, and 1/2 teaspoon salt.

  2. Remove 8 large outer leaves from cabbage (if leaves
    are less than 5 inches wide, overlap 2 leaves, side by
    side). With a rolling pin, roll each leaf until the stem
    end is pliable.

  3. Dividing among leaves, mound meat mixture
    toward upturned stem end. Starting from filled end,
    holding sides in as you work, tightly roll each leaf
    into a bundle.

  4. Arrange cabbage rolls, seam-side down, in a 9-by-13-inch baking dish. Pour 1 cup water over rolls;
    cover dish tightly with aluminum foil. Bake until an
    instant-read thermometer registers 160 degrees when inserted into a roll, 30 to 35 minutes. Serve drizzled with juices and sprinkled with red pepper, if desired.

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