Barley, Chicken, and Fig Salad
Nutty, high-fiber barley becomes even more compelling with the addition of sweet figs and chicken.
- Servings: 6
Source: Martha Stewart Living, September 2008
- 6 cups water
- 1 medium onion, quartered
- 1 bunch fresh lemon thyme
- 1 finger chile or other spicy chile, halved lengthwise and seeded
- 1 tablespoon whole black peppercorns
- 2 garlic cloves, crushed
- 12 ounces boneless, skinless chicken breasts
- 1 cup pearl barley
- 4 scallions, thinly sliced diagonally
- 1/4 cup plus 1 tablespoon fig-balsamic or aged balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons coarse salt
- 1 teaspoon freshly ground pepper
- 1 pound fresh Black Mission figs, quartered
Bring water, onion, thyme, chile, peppercorns, and garlic to a gentle simmer in a medium pot. Add chicken, and simmer until cooked through, about 8 minutes. Transfer chicken to a plate, and let cool slightly.
Bring poaching liquid to a boil, and cook until reduced to 3 1/2 cups, about 10 minutes. Strain through a fine sieve into a medium saucepan, pressing on solids to extract liquid. Discard solids.
Bring liquid to a boil. Add barley, and simmer until liquid is absorbed and barley is tender, 30 to 40 minutes. Transfer to a large bowl, and let cool.
Shred chicken into bite-size pieces. Toss with barley, scallions, vinegar, oil, salt, and pepper. Gently stir in figs, and serve immediately.