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Salmon Salad with Curried Egg

Simple and elegant, this sandwich is a snap to prepare.

  • Prep:
  • Total Time:
  • Servings: 4

Source: Body+Soul, September 2009


  • One 7.5-ounce can wild Red Sockeye
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • 2 teaspoons lemon zest (1 lemon)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons minced shallot (about half a shallot)
  • Freshly ground pepper
  • 4 slices multigrain bread
  • 4 hard-boiled eggs
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon curry powder
  • Sprouts, for serving


  1. Mix salmon and olive oil together in a bowl, using a fork to flake the salmon. Stir in 1 teaspoon lemon zest (finely grated), lemon juice, shallot, and pepper. Spread onto bread slices.

  2. Peel and slice eggs, and place 2 slices on each piece of bread. Mix sea salt with the curry powder in a small bowl, and sprinkle on top of each egg slice. Scatter remaining lemon zest over them, top with sprouts, and serve.

Cook's Notes

Wild salmon is widely available canned. To ensure you're getting the most sustainable option, look for the blue Marine Stewardship Council logo. For more information, visit the organization's Web site at

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