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Salmon-Ginger Rice Bowl

Sesame seeds sprinkled over this heart-healthy salmon from nutritionist Cynthia Sass's "Cinch!" cookbook will help you feel fuller, longer. Also Try: California Sunshine Salad, Mediterranean Broccoli Couscous Platter, Pineapple-Red Quinoa Parfait

  • servings: 1

Ingredients

  • 1 tablespoon freshly squeezed orange juice
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon freshly grated ginger
  • 2 tablespoons chopped scallions
  • Nonstick cooking spray
  • 1/2 cup sliced red pepper
  • 1/2 cup chopped carrots
  • 1/2 cup shredded red cabbage
  • 1/4 cup chopped celery
  • 1/2 cup chopped onions
  • 1/2 cup cooked wild rice
  • 3 ounces cooked wild salmon
  • 2 tablespoons black sesame seeds

Directions

  1. Step 1

    In a small bowl, whisk together orange juice, vinegar, ginger, and scallions; set aside.

  2. Step 2

    Spray a medium skillet with nonstick cooking spray and heat over medium heat. Add red pepper, carrots, cabbage, celery, and onions; add orange juice mixture and cook, stirring, until pepper slices are slightly tender. Remove from heat and set aside.

  3. Step 3

    Place rice in a bowl and top with vegetable mixture. Add salmon and garnish with sesame seeds. Serve.

Source
The Martha Stewart Show, January 2011