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Whole Wheat Buttermilk Pancakes

10

Fiber-rich whole wheat pancakes made with low-fat buttermilk are a healthy way to enjoy a leisurely morning.

  • Servings: 4
  • Yield: Makes about 16

Photography: Jennifer Levy

Source: Martha Stewart Living, March 2004

Ingredients

  • Vegetable-oil cooking spray

For the Flour Mixture

  • 1 cup whole wheat flour
  • 2/3 cup all-purpose flour
  • 1/3 cup toasted wheat germ
  • 1 tablespoon packed light-brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

For the Buttermilk Mixture

  • 3 tablespoons unsalted butter, melted
  • 2 3/4 cups low-fat buttermilk
  • 2 large eggs, lightly beaten

For the Garnish

  • Pure maple syrup, for serving (optional)
  • Raspberries, for serving (optional)

Directions

  1. Preheat oven to 200 degrees. Whisk together flours, wheat germ, sugar, baking powder, baking soda, and salt in a medium bowl; set aside.

  2. Heat a griddle or seasoned cast-iron skillet over medium heat. Stir together melted butter, buttermilk, and eggs in a medium bowl. Stir the flour mixture into the buttermilk mixture until just combined (batter will be slightly lumpy).

  3. Generously coat griddle with cooking spray. Working in batches, pour 1/4 cup batter for each pancake onto griddle. Cook until surface is bubbling and edges are slightly dry, 3 to 4 minutes. Turn pancakes; cook until undersides are golden brown, 3 to 4 minutes more. Transfer to a baking sheet, and keep warm in oven. Divide pancakes among four plates. Serve with syrup and berries, if desired.

Reviews Add a comment

  • cheeekz
    3 JAN, 2011
    Where are the nutritional values?!? The pancakes tasted great, light and fluffy!
    Reply
  • ChefTBaks
    11 SEP, 2010
    Tasty but batter was watery (like all MS pancake recipes). Made thin pancakes.
    Reply
  • sweetpeainspain
    1 MAY, 2010
    These were delicious! I used flax instead of wheat germ because that's what I had and sprinkled blueberries onto each pancake as they cooked.
    Reply
  • kaylarae
    10 APR, 2010
    Yummmmmmm ....... these are delicious. I cut the white flour down to 1/3 of a cup with the rest whole wheat and they still came out light and fluffy. I also used honey instead of sugar and added ground flax as Uccellina suggested. Fantastic
    Reply
  • kaylarae
    10 APR, 2010
    Yummmmmmm ....... these are delicious. I cut the white flour down to 1/3 of a cup with the rest whole wheat and they still came out light and fluffy. I also used honey instead of sugar and added ground flax as Uccellina suggested. Fantastic
    Reply
  • Uccellina
    20 FEB, 2010
    This has become a standard recipe at my house. The pancakes are light, fluffy and moist, even when I add 1/4 cup of ground flax. They always turn out perfectly and even freeze really well.
    Reply
  • pdxbride
    1 SEP, 2008
    Amazing. Not too heavy like many other whole wheat pancakes.
    Reply