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Mango, Banana, and Macadamia-Nut Granola

Starting with the recipe for Basic Healthy Granola, this adds nutritious fruits and nuts without the refined sugars and trans fats of some commercial granolas. Per 2/3-cup serving: 196 calories; 3 g protein; 7 g fat; 30 g carbs; 3 g fiber.

  • yield: Makes 3 1/2 cups

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Ingredients

  • Basic Healthy Granola Ingredients
  • 1/8 cup peeled, chopped macadamia nuts
  • 2 tablespoons unsalted, dry-roasted soy-nut halves
  • 1/8 teaspoon ground ginger
  • 2 tablespoons light coconut milk
  • 1 teaspoon vanilla extract
  • 1 cup chopped, dried mango
  • 1/3 cup chopped or broken banana chips

Directions

  1. Step 1

    Following the instructions for Basic Granola, to the dry ingredients add the macadamia nuts, soy nuts, and ginger. To the wet ingredients add the coconut milk and vanilla extract. After the first 15 minutes of baking, add the dried mango and banana chips.

Source
Body+Soul, June 2005

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Reviews (1)

  • dreamrentalshawaii 13 Oct, 2012

    I enjoyed this recipe! Being a guy who doesn't cook meals like this often, I did find it pretty easy. I used farm fresh Hawaii Macadamia Nuts from a local farm here in Hawaii, and other fresh ingredients. Great post, and great recipe! Mahalo.