New This Month

Stamina Tea

7

Instead of relying on lots of caffeine to keep you alert and energetic, try our homemade herbal chai to build your body's reserves.

  • Yield: Makes 1 quart

Source: Body+Soul, April 2008

Ingredients

  • 3 teaspoons dried eleuthero
  • 2 teaspoons dried burdock root
  • 2 teaspoons dried licorice root
  • 1 teaspoon dried (or 2 teaspoons fresh chopped) ginger
  • 1 teaspoon cinnamon chips (or 1 cinnamon stick)
  • 1 teaspoon cardamom pods

Directions

  1. Simmer herbs in 1 quart of water for 20 minutes. Strain and discard herbs. Pour a cup, adding milk and honey to taste if desired. Keep remaining tea in a jar or thermos. Tea will keep for two days in refrigerator.

Reviews Add a comment