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Tuna and White Beans

Getting protein from seafood and beans, rather than meat, is a good way to keep arteries clear.

  • Yield: Makes three 2/3-cup servings

Source: Martha Stewart Living, February 2011


  • 1 can (5 ounces) oil-packed tuna (drained)
  • 2/3 cup canned white beans (drained), such as cannellini
  • 1/4 cup raisins
  • 1/4 cup torn fresh flat-leaf parsley
  • Zest of 1/2 lemon
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon coarse salt
  • Ground pepper


  1. Mix together tuna, beans, raisins, parsley, lemon zest, lemon juice, and salt. Season with pepper.

Reviews Add a comment

  • sazerac
    29 JUL, 2014
    This recipe has become a lunch staple for me. Simple ingredients and such amazing flavor.