Nuts are loaded with heart-protective unsaturated fats. Dark chocolate can assist in lowering blood pressure, and the antioxidants in dried blueberries may stave off arterial plaque.
- 1 cup almonds (toasted and cooled)
- 1 cup walnuts (toasted and cooled)
- 2/3 cup dried blueberries
- 3/4 cup chopped dark chocolate
Mix almonds, walnuts, blueberries, and chocolate.
SourceMartha Stewart Living, February 2011