This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness.
- 12 ounces blackberries (3 cups)
- 1 cup plain low-fat yogurt
- 1 cup low-fat buttermilk
- 3 tablespoons honey
- 1 pinch ground cardamom
Blend ingredients in a blender on high speed until smooth, and serve.
SourceMartha Stewart Living, June 2009