Oatmeal with Blueberries, Walnuts, and Bananas
Talk about a power breakfast: The omega-3s in walnuts help reduce inflammation, while frozen blueberries provide polyphenols and vitamin C.
- Servings: 1
Source: Whole Living, December 2010
- 1 1/12 cups water
- 3/4 cup rolled oats
- 1/8 teaspoon ground cinnamon
- Pinch kosher salt
- 1/4 cup frozen blueberries
- 1/2 banana, sliced
- 2 tablespoons toasted walnuts, chopped
- 1 tablespoon maple syrup, or to taste
Bring water to a boil in a small saucepan. Add oats, cinnamon, and salt. Reduce to a steady simmer and cook, stirring occasionally, until oats are tender, about 5 to 7 minutes. Stir in frozen blueberries. Top with banana, walnuts, maple syrup, and skim milk, if desired.