Creamy Buttermilk Dressing

Don't ruin your salad by drowning it in dressing, especially the fat, sodium, and preservative-laden versions found on most salad bars. For the healthiest option, pack your own.

  • Yield: Makes 1 1/4 cups
Creamy Buttermilk Dressing

Source: Body+Soul, May 2010


  • 3/4 cup low-fat buttermilk
  • 1/4 cup soybean oil mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon minced chives
  • 1 tablespoon chopped parsley
  • Coarse salt and freshly ground black pepper


  1. Whisk ingredients together in a bowl. Season with salt and pepper. Refrigerate for up to 3 days.


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