Whole-Wheat Penne with Sausage, Chard, and Artichoke Hearts
The Swiss chard in this pasta dish is the perfect economical veggie: You can eat both the leaves and the stems. Chose Italian-style chicken sausage, either sweet or hot. If the sausage is precooked, cut it into bite-sized pieces and saute to brown it.
- Total Time:
- Servings: 4
Source: Body+Soul, April 2009
- Coarse salt and black pepper
- 12 ounces whole-wheat penne
- 2 tablespoons olive oil
- 3/4 pound chicken sausage, removed from casing
- 1 bunch Swiss chard (about 1 pound) cleaned, stems and leaves separated and chopped
- 1 (9-ounce) box frozen artichoke hearts, thawed
- 3 cloves garlic, minced
- 1/3 cup sun-dried tomatoes, sliced
- 1 tablespoon tomato paste
- 3/4 cup grated Parmesan (about 2 ounces), plus more for serving
- 1/3 cup chopped fresh basil leaves
- 1/4 teaspoon red pepper flakes
Set a large pot of salted water to boil for pasta. Meanwhile, in a large nonstick skillet, heat 1 tablespoon oil over medium. Add sausage and cook, stirring occasionally and breaking sausage into pieces, until cooked through and lightly browned, 10 to 12 minutes.
Add remaining oil, chard stems, artichoke hearts, and garlic; season with salt and pepper. Cook until chard stems soften slightly, 3 to 5 minutes. Add chard leaves and cook, stirring, until wilted, 3 to 5 minutes. Remove from heat.
Add pasta to boiling water; cook until 2 minutes short of al dente. Add sun-dried tomatoes and cook 2 minutes. Reserve 1 cup pasta water and drain pasta; return to pot.
Pour half of reserved pasta water into a small bowl. Add tomato paste and whisk to combine. Add tomato paste mixture, sausage mixture, Parmesan, basil, and red pepper flakes to pasta in pot. Toss to combine, adding reserved pasta water if necessary. Season with salt and pepper.