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Roasted Spiced Chickpeas

Craving something crunchy? These spicy roasted chickpeas will give you healthy satisfaction without too much salt or saturated fat.

  • Yield: Makes 1 cup
Roasted Spiced Chickpeas

Source: Whole Living, January/February 2011

Ingredients

  • One 15-ounce can chickpeas, drained and rinsed
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground hot paprika
  • 1/2 teaspoon kosher salt

Directions

  1. Preheat oven to 425 degrees.
    Toss chickpeas with oil and
    spices until evenly coated.
    Spread on a rimmed baking
    sheet. Roast, shaking pan
    occasionally, until chickpeas
    are golden and crunchy,
    about 30 minutes. Let cool
    completely. Store in an airtight
    container up to 2 weeks.

Reviews (4)

  • mkkiki 27 Jun, 2013

    where can i find calorie count i need carbs, fats, protien and fiber plz

  • Jennifer Hollowell 30 Aug, 2012

    I used dried chick peas and cooked them like t do to make hummus. (Boil 3 minutes, let them sit an hour, then rinse and steady boil for another hour.)

    They don't absorb as much water as chick peas in a can, so they got burnt quickly.

    Next time I'll make sure I soak overnight, or use canned.

    I've made my last 2 batches of hummus using canned vs. cooked chick peas, and the texture is far more smooth with canned, well hydrated chick peas vs. the ones I cook at home.

  • LynzCap 28 Jul, 2012

    I've made these twice in the last week! I'm not a big fan of cumin, so I did my own mixture of spices (like garlic, onion powder, cajun spice). I bumped the temp up to 450 for 40 minutes also (after reading the reviews), and then at 275 for about 15 to dehydrate them a bit more. Soooo delicious!

  • 802karen 20 Jan, 2012

    I also did a higher heat and left in longer. They are a favorite I think because of the salty/spicy taste - but can't imagine they'd be crispy if left more than a day. Not as crunchy as I thought but made 3x already!

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