Blueberry Breakfast Shake
Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.
- 1/2 cup blueberries, picked over and rinsed
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup skim milk
- 2 tablespoons honey
- 5 ice cubes
Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.
SourceMartha Stewart Living, April 2002