Blueberry Breakfast Shake

Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.

  • Yield: Makes two 8-ounce servings
Blueberry Breakfast Shake

Photography: Richard Gerhard Jung

Source: Martha Stewart Living, April 2002


  • 1/2 cup blueberries, picked over and rinsed
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup skim milk
  • 2 tablespoons honey
  • 5 ice cubes


  1. Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.


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