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Under 30 Minutes

Under 30 Minutes

Banana-Yogurt Smoothie

Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake. Per serving: 245 calories; 9 g protein; 4 g fat; 49 g carbs; 4 g fiber.

  • prep: 5 mins
    total time: 5 mins
Photography: Rita Maas

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Ingredients

  • 2 teaspoons flaxseeds
  • 1 medium banana (6 ounces)
  • 1/2 cup low-fat plain yogurt
  • 1 to 2 teaspoons honey
  • 2/3 cup ice cubes

Directions

  1. Step 1

    Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.

  2. Step 2

    Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

Source
Body+Soul, April/May 2006

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