Under 30 Minutes
Get your protein, potassium, calcium, fiber, and omega-3s in a delicious morning shake. Per serving: 245 calories; 9 g protein; 4 g fat; 49 g carbs; 4 g fiber.
- 2 teaspoons flaxseeds
- 1 medium banana (6 ounces)
- 1/2 cup low-fat plain yogurt
- 1 to 2 teaspoons honey
- 2/3 cup ice cubes
Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.