A sneaky spoonful or two of flaxseeds is enough to help this morning smoothie make you feel like a star.
- Total Time:
- Servings: 1
Photography: Rita Maas
Source: Body+Soul, April/May 2006
- 2 teaspoons flaxseeds
- 1 medium banana (6 ounces)
- 1/2 cup low-fat plain yogurt
- 1 to 2 teaspoons honey
- 2/3 cup ice cubes
Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.