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Parsley Leaf Salad

Parsley salad has an earthier flavor than one made with lettuce; the pine nuts, capers, and red onion make each bite even more interesting and tasty.

  • Servings: 6
Parsley Leaf Salad

Photography: James Baigrie

Source: Martha Stewart Living, May 2004


  • 1/4 cup pine nuts
  • 1 navel orange
  • 1/2 teaspoon sherry vinegar or red-wine vinegar
  • 1 medium red onion, very thinly sliced into half-moons
  • Pinch of coarse salt
  • 1 tablespoon capers, rinsed and drained
  • 1/4 cup brine-cured black olives, such as Kalamata or Gaeta, pitted and halved
  • 3 cups loosely packed fresh flat-leaf parsley leaves (from about 2 bunches)
  • Freshly ground pepper
  • 1 tablespoon extra-virgin olive oil


  1. Preheat oven to 375 degrees. Spread pine nuts on a rimmed baking sheet; toast in oven, shaking once, until golden and fragrant, 10 minutes. Transfer to a plate to cool.

  2. With a vegetable peeler, peel 8 long pieces of zest from orange; cut lengthwise into very thin strips. Halve orange; squeeze 2 tablespoons juice into a medium bowl (reserve unused portion for another use). Add vinegar, onion, and salt; let stand 10 minutes. Add capers, olives, parsley, pine nuts, and zest to bowl. Season with pepper; toss thoroughly with oil. Divide among six plates.

Cook's Note

The raw onions in this recipe become milder the longer they stay in the orange juice-and-vinegar mixture. For a strong onion flavor, let them soak for about ten minutes; to make them more mellow, marinate for up to four hours.

Reviews (3)

  • JodyMichele 15 Jun, 2009

    Still have my May 04 if you can believe. "3 cups loosely packed flat leaf parsley (about 2 medium bunches)" This is a delicious and refreshing salad enjoy!

  • MrsMonet 12 May, 2009

    Missing MAIN Ingredient!!! please update asap. previous post about this was Dec 2008.

  • LAGurl3 19 Dec, 2008

    How much parsley should be used?

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