Avocado is rich in the healthful fats that can raise levels of HDL ("good") cholesterol. Cantaloupe and papaya are high in potassium, which helps regulate blood pressure.
- 3 slices chilled Hass avocado
- 3 slices chilled papaya
- 3 slices chilled cantaloupe
- 2 teaspoons fresh lemon juice
Arrange avocado, papaya, and cantaloupe on a plate. Drizzle with lemon juice. Garnish with basil.
SourceMartha Stewart Living, February 2011