Start off the new year by indulging in superfoods that taste as good as they make you feel.
Source: Martha Stewart Living, January/February January/February 2014
- 2/3 cup avocado
- Lemon juice
- 1 cup ripe mango
- 1 cup ice
- Soaked chia seeds (optional)
For a lusciously creamy smoothie, blend avocado (full of healthy fats and potassium) with lemon juice, honey, ginger, mango and ice. Extra credit: Stir in soaked chia seeds for an omega-3 boost.